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We offer yoga specifically geared toward the perinatal body, taught by a certified and highly experienced pre/postnatal yoga teacher (not to mention a mama herself!). Not only do we seek to provide accessible yoga practices but we also seek to provide a community for parents-to-be and new parents. Pregnancy and new parenthood can feel lonely sometimes, we are there for you throughout your journey.
Our full library of prenatal yoga videos designed to help you address the specific needs of your body throughout your entire pregnancy. Choose from shorter practices if you only have a few minutes or a particular area that needs addressing. Or choose a full practice that will offer you a practice to stretch and strengthen the particular areas of need in the pregnant body. Or make your own long practice, select several short videos to customize a practice to your particular needs.