A full prenatal yoga practice that will address the aches and pains of pregnancy and provide strength and stability to help support the changing body.

A full prenatal yoga practice that will address the aches and pains of pregnancy and provide strength and stability to help support the changing body.

A full prenatal yoga practice that will address the aches and pains of pregnancy and provide strength and stability to help support the changing body.

Short on time but in need of a full yoga practice? This practice will touch into all the needs of the pregnant body without the time commitment of a full hour of practice.

The first trimester is a time where we may not feel pregnant or look pregnant but we notice a deep exhaustion. This restorative yoga practice will help support low energy.

All of these practices are perfect for all three trimesters of pregnancy, but this one in particular is for 1st trimester folks, addressing the particular needs of this trimester along with the greater mobility of this time.

Looking for a full yoga practice but short on time? This 22 minute practice will touch all the parts of the body that need attention, leaving you feeling fulfilled at the end.

Prepare to release tension and stress in this restorative yoga practice designed for pregnancy.

Short on time? If you have 17 minutes, this short prenatal practices will touch into all the parts of the body that might be needing your attention.

Unwind from a long day and prepare for bed. Insomnia is very common in pregnancy and this practice can help your body and mind relax before heading off to sleep.

Prepare the body for labor and childbirth with this practice. We'll focus on opening the hips and creating strength.

Tight, achy hips are a common complaint in pregnancy. This practice will help address that pain through strengthening to help better support the pelvis.

Short on time? Get your body moving with this short, strong flow practice. Perfect first thing in the morning to get you going or at the end of the day to release the day's stress.

Building strength and stability through this standing practice. Perfect for building strength at any point in your pregnancy.

Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.

Strong legs are so important to help carry baby's weight during pregnancy, but they also aid us in labor. This short practice focuses on safely building leg strength in pregnancy.

A perfect wind down at the end of the day, this neck and shoulder release will help unwind the day's tensions.

Lower back pain is the #1 complaint in pregnancy. This short practice will help you build strength to support the back and also stretch tired achey muscles. Perfect for the start or end of the day.

Have a wall in your home? This practice is for you. We'll use the wall for added stability and support, great for 3rd trimester or those with multiples but also perfect for a practice that feels just a little bit different.

Chair practices are perfect for days of low energy or for those carrying multiples. This short practice can also be done as a break during a workday.

Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.

Wrist discomfort is common even in pregnancy. This short practice will help address wrist pain and discomfort and also teach you modifications to poses to better support the wrists in regular yoga practice.

As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.

Leg cramps and restless leg syndrome is common in pregnancy, along with general tightness in the calves and feet. This short practice will help release issues in this common area of complaint.