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Prenatal Yoga Neck & Shoulder 10 min.
Prenatal Yoga
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10m
A perfect wind down at the end of the day, this neck and shoulder release will help unwind the day's tensions.
Up Next in Prenatal Yoga
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Prenatal Yoga Low Back 10 min
Lower back pain is the #1 complaint in pregnancy. This short practice will help you build strength to support the back and also stretch tired achey muscles. Perfect for the start or end of the day.
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Prenatal Yoga Wall Practice 10 min
Have a wall in your home? This practice is for you. We'll use the wall for added stability and support, great for 3rd trimester or those with multiples but also perfect for a practice that feels just a little bit different.
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Prenatal Yoga Chair Practice 10 min.
Chair practices are perfect for days of low energy or for those carrying multiples. This short practice can also be done as a break during a workday.
