Prenatal Yoga Chair Practice 10 min.
Prenatal Yoga
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9m 23s
Chair practices are perfect for days of low energy or for those carrying multiples. This short practice can also be done as a break during a workday.
Up Next in Prenatal Yoga
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Prenatal Yoga for the Low Back 9 min.
Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.
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Prenatal Yoga Wrist Support 9 min
Wrist discomfort is common even in pregnancy. This short practice will help address wrist pain and discomfort and also teach you modifications to poses to better support the wrists in regular yoga practice.
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Prenatal Yoga Pelvic Opening 9 min.
As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.
