Prenatal Yoga for the Low Back 9 min.
Prenatal Yoga
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9m 11s
Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.
Up Next in Prenatal Yoga
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Prenatal Yoga Wrist Support 9 min
Wrist discomfort is common even in pregnancy. This short practice will help address wrist pain and discomfort and also teach you modifications to poses to better support the wrists in regular yoga practice.
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Prenatal Yoga Pelvic Opening 9 min.
As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.
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Prenatal Yoga Calf & Foot Release 9 min.
Leg cramps and restless leg syndrome is common in pregnancy, along with general tightness in the calves and feet. This short practice will help release issues in this common area of complaint.
