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Watch this video and more on Yoga with Megan

Watch this video and more on Yoga with Megan

Prenatal Yoga Wrist Support 9 min

Prenatal Yoga • 9m 27s

Up Next in Prenatal Yoga

  • Prenatal Yoga Pelvic Opening 9 min.

    As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.

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    Leg cramps and restless leg syndrome is common in pregnancy, along with general tightness in the calves and feet. This short practice will help release issues in this common area of complaint.

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    As baby and belly grow the posture is increasingly impacted by the body's changes. Use this practice to help correct postural misalignment and better support your back and belly throughout your pregnancy.