Prenatal Yoga Wall Practice 10 min
Prenatal Yoga • 9m 41s
Have a wall in your home? This practice is for you. We'll use the wall for added stability and support, great for 3rd trimester or those with multiples but also perfect for a practice that feels just a little bit different.
Up Next in Prenatal Yoga
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Prenatal Yoga Chair Practice 10 min.
Chair practices are perfect for days of low energy or for those carrying multiples. This short practice can also be done as a break during a workday.
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Prenatal Yoga for the Low Back 9 min.
Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.
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Prenatal Yoga Wrist Support 9 min
Wrist discomfort is common even in pregnancy. This short practice will help address wrist pain and discomfort and also teach you modifications to poses to better support the wrists in regular yoga practice.
