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Prenatal Yoga Full Practice 60 min.
Prenatal Yoga • 59m
A full prenatal yoga practice that will address the aches and pains of pregnancy and provide strength and stability to help support the changing body.
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Prenatal Yoga Full Practice 33 min
Short on time but in need of a full yoga practice? This practice will touch into all the needs of the pregnant body without the time commitment of a full hour of practice.
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Prenatal Yoga1st Trimester Restorativ...
The first trimester is a time where we may not feel pregnant or look pregnant but we notice a deep exhaustion. This restorative yoga practice will help support low energy.
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Prenatal Yoga 1st Trimester Flow 23 min.
All of these practices are perfect for all three trimesters of pregnancy, but this one in particular is for 1st trimester folks, addressing the particular needs of this trimester along with the greater mobility of this time.
