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Prenatal Yoga Restorative Practice 22 min.
Prenatal Yoga • 22m
Prepare to release tension and stress in this restorative yoga practice designed for pregnancy.
Up Next in Prenatal Yoga
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Prenatal Yoga Full Practice 17 min.
Short on time? If you have 17 minutes, this short prenatal practices will touch into all the parts of the body that might be needing your attention.
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Prenatal Yoga Bed Time Practice 16 min.
Unwind from a long day and prepare for bed. Insomnia is very common in pregnancy and this practice can help your body and mind relax before heading off to sleep.
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Prenatal Yoga Labor Prep 15 min.
Prepare the body for labor and childbirth with this practice. We'll focus on opening the hips and creating strength.
