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Prenatal Yoga Full Practice 17 min.
Prenatal Yoga
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16m
Short on time? If you have 17 minutes, this short prenatal practices will touch into all the parts of the body that might be needing your attention.
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Unwind from a long day and prepare for bed. Insomnia is very common in pregnancy and this practice can help your body and mind relax before heading off to sleep.
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Prepare the body for labor and childbirth with this practice. We'll focus on opening the hips and creating strength.
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Prenatal Yoga Hip Practice 14 min.
Tight, achy hips are a common complaint in pregnancy. This practice will help address that pain through strengthening to help better support the pelvis.
