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Watch this video and more on Yoga with Megan

Watch this video and more on Yoga with Megan

Prenatal Yoga Full Practice 17 min.

Prenatal Yoga • 16m

Up Next in Prenatal Yoga

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    Unwind from a long day and prepare for bed. Insomnia is very common in pregnancy and this practice can help your body and mind relax before heading off to sleep.

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    Prepare the body for labor and childbirth with this practice. We'll focus on opening the hips and creating strength.

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