Live stream preview
Prenatal Yoga Hip Practice 14 min.
Prenatal Yoga
•
13m
Tight, achy hips are a common complaint in pregnancy. This practice will help address that pain through strengthening to help better support the pelvis.
Up Next in Prenatal Yoga
-
Prenatal Yoga Strong Flow 13 min
Short on time? Get your body moving with this short, strong flow practice. Perfect first thing in the morning to get you going or at the end of the day to release the day's stress.
-
Prenatal Yoga Leg Strengthening 13 min
Building strength and stability through this standing practice. Perfect for building strength at any point in your pregnancy.
-
Prenatal Yoga Leg Stretch 12 min
Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.
