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Prenatal Yoga Leg Stretch 12 min
Prenatal Yoga • 12m
Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.
Up Next in Prenatal Yoga
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Prenatal Yoga Leg Strengthening 11 min
Strong legs are so important to help carry baby's weight during pregnancy, but they also aid us in labor. This short practice focuses on safely building leg strength in pregnancy.
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Prenatal Yoga Neck & Shoulder 10 min.
A perfect wind down at the end of the day, this neck and shoulder release will help unwind the day's tensions.
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Prenatal Yoga Low Back 10 min
Lower back pain is the #1 complaint in pregnancy. This short practice will help you build strength to support the back and also stretch tired achey muscles. Perfect for the start or end of the day.
