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Prenatal Yoga Leg Strengthening 11 min
Prenatal Yoga
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11m
Strong legs are so important to help carry baby's weight during pregnancy, but they also aid us in labor. This short practice focuses on safely building leg strength in pregnancy.
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Prenatal Yoga Neck & Shoulder 10 min.
A perfect wind down at the end of the day, this neck and shoulder release will help unwind the day's tensions.
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Prenatal Yoga Low Back 10 min
Lower back pain is the #1 complaint in pregnancy. This short practice will help you build strength to support the back and also stretch tired achey muscles. Perfect for the start or end of the day.
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Prenatal Yoga Wall Practice 10 min
Have a wall in your home? This practice is for you. We'll use the wall for added stability and support, great for 3rd trimester or those with multiples but also perfect for a practice that feels just a little bit different.
