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Prenatal Yoga Strong Flow 13 min
Prenatal Yoga
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13m
Short on time? Get your body moving with this short, strong flow practice. Perfect first thing in the morning to get you going or at the end of the day to release the day's stress.
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Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.
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Prenatal Yoga Leg Strengthening 11 min
Strong legs are so important to help carry baby's weight during pregnancy, but they also aid us in labor. This short practice focuses on safely building leg strength in pregnancy.
