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Prenatal Yoga Bed Time Practice 16 min.
Prenatal Yoga • 16m
Unwind from a long day and prepare for bed. Insomnia is very common in pregnancy and this practice can help your body and mind relax before heading off to sleep.
Up Next in Prenatal Yoga
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Prenatal Yoga Labor Prep 15 min.
Prepare the body for labor and childbirth with this practice. We'll focus on opening the hips and creating strength.
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Prenatal Yoga Hip Practice 14 min.
Tight, achy hips are a common complaint in pregnancy. This practice will help address that pain through strengthening to help better support the pelvis.
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Prenatal Yoga Strong Flow 13 min
Short on time? Get your body moving with this short, strong flow practice. Perfect first thing in the morning to get you going or at the end of the day to release the day's stress.
