Postnatal Yoga

Our full library of postpartum yoga videos, these videos will help you address the specific needs of the postpartum body. Choose from shorter practices to address those problem areas of postpartum, perfect for when baby naps and you only have a few minutes. Or do a longer practice that will address the overall needs of the postpartum body. Take advantage too of our four part Yoga for the Postpartum Core Series, designed specifically to address the strengthening needs of the postpartum core.