A full postnatal yoga practice that includes elements of building core strength, releasing tightness in neck and shoulders and addressing other aches and pains of postpartum.

This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

A practice long enough to feel like it touches all the parts of the body that need attention but short enough you can squeeze it into nap time.

The perfect practice for the end of the day or whenever you're feeling tired and run down. You'll need a few extra props so make sure you have a blanket and bolster or pillow.

A longer postnatal yoga practice to address neck and shoulder tension so common for new parents. Do it alone or add in a core practice before or after to make your practice longer.

A short 10 minute core work practice to do on its own or before or after a longer practice.

Low back pain is one of the most common complaints postpartum. This short practice is a perfect way to start or end the day or can be added to another practice to make it longer.

A calming breath perfect for any time in the perinatal period. This breath practice will help calm your mind and energy, the perfect practice for stress and anxiety but also right before bed for better sleep.

Need a quick standing practice to get your energy going or start your day? Try this alone or with one of the core practices for a longer sequence.

A short practice for neck, shoulders and hips...three areas of concern for new parents. Do this when you've got a few minutes or add it to a core practice for something longer.

A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.

A short four minute practice to address pain and tension from holding, feeding and carrying baby.

This pranayama (breath) practice can help calm a busy mind and settle busy energy. Safe and suitable for pregnancy or postpartum.

Perfect for postpartum hand, wrist and forearm tightness (also if you spend a lot of time on the computer). The perfect practice for a mid-day break or at the end of any yoga practice.

A quick three minute practice to release neck and shoulder tension, a common ailment in the postpartum period but can be done anytime. It also makes a great mid-day work break.

The first of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This first part will touch on abdominal separati...