Live stream preview
Postnatal Yoga Full Practice 30 min.
Postnatal Yoga
•
27m
A practice long enough to feel like it touches all the parts of the body that need attention but short enough you can squeeze it into nap time.
Up Next in Postnatal Yoga
-
Postnatal Yoga Restorative Practice 1...
The perfect practice for the end of the day or whenever you're feeling tired and run down. You'll need a few extra props so make sure you have a blanket and bolster or pillow.
-
Postnatal Yoga Neck & Shoulders 16 min
A longer postnatal yoga practice to address neck and shoulder tension so common for new parents. Do it alone or add in a core practice before or after to make your practice longer.
-
Postnatal Core Work 10 min.
