Up Next in Postnatal Yoga

• 

  11:01

  Postnatal Core Work 10 min.

  Postnatal Core Work 10 min.

  A short 10 minute core work practice to do on its own or before or after a longer practice.

• 

  05:48

  Postnatal Yoga Core Practice 6 min.

  Postnatal Yoga Core Practice 6 min.

• 

  09:00

  Postnatal Yoga Low Back 8 min.

  Postnatal Yoga Low Back 8 min.

  Low back pain is one of the most common complaints postpartum. This short practice is a perfect way to start or end the day or can be added to another practice to make it longer.