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Postnatal Yoga Core Practice 6 min.
Postnatal Yoga • 5m 48s
Up Next in Postnatal Yoga
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Postnatal Yoga Low Back 8 min.
Low back pain is one of the most common complaints postpartum. This short practice is a perfect way to start or end the day or can be added to another practice to make it longer.
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Prenatal & Postnatal Yoga Calming Bre...
A calming breath perfect for any time in the perinatal period. This breath practice will help calm your mind and energy, the perfect practice for stress and anxiety but also right before bed for better sleep.
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Postnatal Yoga Standing Poses 6 min.
Need a quick standing practice to get your energy going or start your day? Try this alone or with one of the core practices for a longer sequence.
