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Prenatal & Postnatal Yoga Calming Breath 6 min.
Postnatal Yoga • 6m 10s
A calming breath perfect for any time in the perinatal period. This breath practice will help calm your mind and energy, the perfect practice for stress and anxiety but also right before bed for better sleep.
Up Next in Postnatal Yoga
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Postnatal Yoga Standing Poses 6 min.
Need a quick standing practice to get your energy going or start your day? Try this alone or with one of the core practices for a longer sequence.
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Postnatal Yoga Short Practice 6 min.
A short practice for neck, shoulders and hips...three areas of concern for new parents. Do this when you've got a few minutes or add it to a core practice for something longer.
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Postnatal Yoga Pelvic Floor 5 min.
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
