Live stream preview
Postnatal Yoga Low Back 8 min.
Postnatal Yoga
•
9m 0s
Low back pain is one of the most common complaints postpartum. This short practice is a perfect way to start or end the day or can be added to another practice to make it longer.
Up Next in Postnatal Yoga
-
Prenatal & Postnatal Yoga Calming Bre...
A calming breath perfect for any time in the perinatal period. This breath practice will help calm your mind and energy, the perfect practice for stress and anxiety but also right before bed for better sleep.
-
Postnatal Yoga Standing Poses 6 min.
Need a quick standing practice to get your energy going or start your day? Try this alone or with one of the core practices for a longer sequence.
-
Postnatal Yoga Short Practice 6 min.
A short practice for neck, shoulders and hips...three areas of concern for new parents. Do this when you've got a few minutes or add it to a core practice for something longer.
