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Postnatal Core Work 10 min.
Postnatal Yoga
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11m
A short 10 minute core work practice to do on its own or before or after a longer practice.
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Postnatal Yoga Core Practice 6 min.
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Low back pain is one of the most common complaints postpartum. This short practice is a perfect way to start or end the day or can be added to another practice to make it longer.
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Prenatal & Postnatal Yoga Calming Bre...
A calming breath perfect for any time in the perinatal period. This breath practice will help calm your mind and energy, the perfect practice for stress and anxiety but also right before bed for better sleep.
