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Postnatal Yoga Restorative Practice 17 min.
Postnatal Yoga
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17m
The perfect practice for the end of the day or whenever you're feeling tired and run down. You'll need a few extra props so make sure you have a blanket and bolster or pillow.
Up Next in Postnatal Yoga
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Postnatal Yoga Neck & Shoulders 16 min
A longer postnatal yoga practice to address neck and shoulder tension so common for new parents. Do it alone or add in a core practice before or after to make your practice longer.
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Postnatal Core Work 10 min.
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Postnatal Core Work 10 min.
A short 10 minute core work practice to do on its own or before or after a longer practice.
