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Watch this video and more on Yoga with Megan

Watch this video and more on Yoga with Megan

Postantal Yoga Full Practice 49 min.

Postnatal Yoga • 49m

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  • Postnatal Yoga Full Practice 49 min.

    This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

  • Postnatal Yoga Full Practice 45 min.

    This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

  • Postnatal Yoga Full Practice 30 min.

    A practice long enough to feel like it touches all the parts of the body that need attention but short enough you can squeeze it into nap time.