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Postnatal Yoga Full Practice 45 min.
Postnatal Yoga
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45m
This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.
Up Next in Postnatal Yoga
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Postnatal Yoga Full Practice 30 min.
A practice long enough to feel like it touches all the parts of the body that need attention but short enough you can squeeze it into nap time.
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Postnatal Yoga Restorative Practice 1...
The perfect practice for the end of the day or whenever you're feeling tired and run down. You'll need a few extra props so make sure you have a blanket and bolster or pillow.
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Postnatal Yoga Neck & Shoulders 16 min
A longer postnatal yoga practice to address neck and shoulder tension so common for new parents. Do it alone or add in a core practice before or after to make your practice longer.
