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Postnatal Yoga Pelvic Floor 5 min.
Postnatal Yoga
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5m 52s
Up Next in Postnatal Yoga
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Postnatal Yoga Neck & Shoulder Releas...
A short four minute practice to address pain and tension from holding, feeding and carrying baby.
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Prenatal or Postnatal Yoga Nadi Shodh...
This pranayama (breath) practice can help calm a busy mind and settle busy energy. Safe and suitable for pregnancy or postpartum.
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Postnatal Yoga Wrist Release 3 min
Perfect for postpartum hand, wrist and forearm tightness (also if you spend a lot of time on the computer). The perfect practice for a mid-day break or at the end of any yoga practice.
