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Postnatal Yoga Neck & Shoulder Release 4 min.
Postnatal Yoga • 4m 28s
A short four minute practice to address pain and tension from holding, feeding and carrying baby.
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Postnatal Yoga Wrist Release 3 min
Perfect for postpartum hand, wrist and forearm tightness (also if you spend a lot of time on the computer). The perfect practice for a mid-day break or at the end of any yoga practice.
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Postnatal Yoga Neck & Shoulders 3 min.
A quick three minute practice to release neck and shoulder tension, a common ailment in the postpartum period but can be done anytime. It also makes a great mid-day work break.
