Postnatal Yoga Wrist Release 3 min
Postnatal Yoga
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3m 27s
Perfect for postpartum hand, wrist and forearm tightness (also if you spend a lot of time on the computer). The perfect practice for a mid-day break or at the end of any yoga practice.
Up Next in Postnatal Yoga
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Postnatal Yoga Neck & Shoulders 3 min.
A quick three minute practice to release neck and shoulder tension, a common ailment in the postpartum period but can be done anytime. It also makes a great mid-day work break.
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Postnatal Yoga for the Core: Part 1
The first of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This first part will touch on abdominal separati...
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Postnatal Yoga for the Core: Part 2
The second of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This second part will further introduce working...
