We offer yoga specifically geared toward the perinatal body, taught by a certified and highly experienced pre/postnatal yoga teacher (not to mention a mama herself!). Not only do we seek to provide accessible yoga practices but we also seek to provide a community for parents-to-be and new parents. Pregnancy and new parenthood can feel lonely sometimes, we are there for you throughout your journey.
As baby grows and the body changes, the pelvis and legs take on an extra load an more work as a result. Tightness and discomfort are common and building strength is crucial to continuing daily actives and general movement and workouts. These videos area designed to help address pelvic pain and strengthen hips and legs to support. They are also ideal for preparing for birth.
Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.
As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.