Yoga for the Pregnant Hips, Legs & Pelvis
As baby grows and the body changes, the pelvis and legs take on an extra load an more work as a result. Tightness and discomfort are common and building strength is crucial to continuing daily actives and general movement and workouts. These videos area designed to help address pelvic pain and strengthen hips and legs to support. They are also ideal for preparing for birth.
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Prenatal Yoga Labor Prep 15 min.
Prepare the body for labor and childbirth with this practice. We'll focus on opening the hips and creating strength.
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Prenatal Yoga Hip Practice 14 min.
Tight, achy hips are a common complaint in pregnancy. This practice will help address that pain through strengthening to help better support the pelvis.
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Prenatal Yoga Leg Strengthening 13 min
Building strength and stability through this standing practice. Perfect for building strength at any point in your pregnancy.
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Prenatal Yoga Leg Stretch 12 min
Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.
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Prenatal Yoga Leg Strengthening 11 min
Strong legs are so important to help carry baby's weight during pregnancy, but they also aid us in labor. This short practice focuses on safely building leg strength in pregnancy.
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Prenatal Yoga for the Low Back 9 min.
Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.
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Prenatal Yoga Pelvic Opening 9 min.
As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.
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Prenatal Yoga Calf & Foot Release 9 min.
Leg cramps and restless leg syndrome is common in pregnancy, along with general tightness in the calves and feet. This short practice will help release issues in this common area of complaint.
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Prenatal Yoga Pigeon Practice 7 min
A deep release for the hips, Pigeon Pose is almost always challenging in pregnancy. Prep for the pose and then move into it in a supported way with this short practice.
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Prenatal Yoga Leg Practice 6 min.
Tight, achy legs? This short practice will help address the legs which can be hard to stretch and need all the more attention during pregnancy as we carry the growing weight of baby.
