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Prenatal Yoga Pigeon Practice 7 min

Yoga for the Pregnant Hips, Legs & Pelvis • 7m 11s

A deep release for the hips, Pigeon Pose is almost always challenging in pregnancy. Prep for the pose and then move into it in a supported way with this short practice.

Up Next in Yoga for the Pregnant Hips, Legs & Pelvis

  • Prenatal Yoga Leg Practice 6 min.
    05:37
    Prenatal Yoga Leg Practice 6 min.

    Prenatal Yoga Leg Practice 6 min.

    Tight, achy legs? This short practice will help address the legs which can be hard to stretch and need all the more attention during pregnancy as we carry the growing weight of baby.

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