Prenatal Yoga for the Low Back 9 min.
Yoga for the Pregnant Hips, Legs & Pelvis • 9m 11s
Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.
Up Next in Yoga for the Pregnant Hips, Legs & Pelvis
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Prenatal Yoga Pelvic Opening 9 min.
As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.
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Prenatal Yoga Calf & Foot Release 9 min.
Leg cramps and restless leg syndrome is common in pregnancy, along with general tightness in the calves and feet. This short practice will help release issues in this common area of complaint.
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Prenatal Yoga Pigeon Practice 7 min
A deep release for the hips, Pigeon Pose is almost always challenging in pregnancy. Prep for the pose and then move into it in a supported way with this short practice.
