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Prenatal Yoga Calf & Foot Release 9 min.
Yoga for the Pregnant Hips, Legs & Pelvis
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8m 44s
Leg cramps and restless leg syndrome is common in pregnancy, along with general tightness in the calves and feet. This short practice will help release issues in this common area of complaint.
Up Next in Yoga for the Pregnant Hips, Legs & Pelvis
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Prenatal Yoga Pigeon Practice 7 min
A deep release for the hips, Pigeon Pose is almost always challenging in pregnancy. Prep for the pose and then move into it in a supported way with this short practice.
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Prenatal Yoga Leg Practice 6 min.
Tight, achy legs? This short practice will help address the legs which can be hard to stretch and need all the more attention during pregnancy as we carry the growing weight of baby.
