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Prenatal Yoga Labor Prep 15 min.
Yoga for the Pregnant Hips, Legs & Pelvis • 15m
Prepare the body for labor and childbirth with this practice. We'll focus on opening the hips and creating strength.
Up Next in Yoga for the Pregnant Hips, Legs & Pelvis
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Prenatal Yoga Hip Practice 14 min.
Tight, achy hips are a common complaint in pregnancy. This practice will help address that pain through strengthening to help better support the pelvis.
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Prenatal Yoga Leg Strengthening 13 min
Building strength and stability through this standing practice. Perfect for building strength at any point in your pregnancy.
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Prenatal Yoga Leg Stretch 12 min
Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.
