Prenatal Yoga Leg Stretch 12 min
Yoga for the Pregnant Hips, Legs & Pelvis
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12m
Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.
Up Next in Yoga for the Pregnant Hips, Legs & Pelvis
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Prenatal Yoga Leg Strengthening 11 min
Strong legs are so important to help carry baby's weight during pregnancy, but they also aid us in labor. This short practice focuses on safely building leg strength in pregnancy.
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Prenatal Yoga for the Low Back 9 min.
Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.
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Prenatal Yoga Pelvic Opening 9 min.
As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.
