Yoga for the Postpartum Core
Utilize longer and shorter practices to help rebuild strength in the postpartum core. These practices are designed specifically with needs of the postpartum body in mind and will help you safely rebuild strength in sustainable way, minimizing abdominal separation and creating overall strength in the core and pelvic floor.
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Postnatal Core Work 10 min.
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Postnatal Core Work 10 min.
A short 10 minute core work practice to do on its own or before or after a longer practice.
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Postnatal Yoga Core Practice 6 min.
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Postnatal Yoga Pelvic Floor 5 min.
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
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Postnatal Yoga for the Core: Part 1
The first of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This first part will touch on abdominal separati...
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Postnatal Yoga for the Core: Part 2
The second of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This second part will further introduce working...
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Postnatal Yoga for the Core: Part 3
The third of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This third part will focus on our posture and ho...
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Postnatal Yoga for the Core: Part 4
The last of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This final part will focus on our core and our po...
