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We offer yoga specifically geared toward the perinatal body, taught by a certified and highly experienced pre/postnatal yoga teacher (not to mention a mama herself!). Not only do we seek to provide accessible yoga practices but we also seek to provide a community for parents-to-be and new parents. Pregnancy and new parenthood can feel lonely sometimes, we are there for you throughout your journey.
Yoga for the Postpartum Core
Utilize longer and shorter practices to help rebuild strength in the postpartum core. These practices are designed specifically with needs of the postpartum body in mind and will help you safely rebuild strength in sustainable way, minimizing abdominal separation and creating overall strength in the core and pelvic floor.