Postnatal Yoga for the Core: Part 2
Yoga for the Postpartum Core
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47m
The second of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This second part will further introduce working with the pelvic floor and its integral part of core health and function.
Up Next in Yoga for the Postpartum Core
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Postnatal Yoga for the Core: Part 3
The third of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This third part will focus on our posture and ho...
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Postnatal Yoga for the Core: Part 4
The last of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This final part will focus on our core and our po...
