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Watch this video and more on Yoga with Megan

Postnatal Yoga for the Core: Part 3

Yoga for the Postpartum Core • 44m

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  • Postnatal Yoga for the Core: Part 4

    The last of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This final part will focus on our core and our po...