Up Next in Yoga for the Postpartum Core

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  05:48

  Postnatal Yoga Core Practice 6 min.

  Postnatal Yoga Core Practice 6 min.

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  05:52

  Postnatal Yoga Pelvic Floor 5 min.

  Postnatal Yoga Pelvic Floor 5 min.

  A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.

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  47:06

  Postnatal Yoga for the Core: Part 1

  Postnatal Yoga for the Core: Part 1

  The first of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This first part will touch on abdominal separati...