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Postnatal Core Work 10 min.
Yoga for the Postpartum Core • 11m
A short 10 minute core work practice to do on its own or before or after a longer practice.
Up Next in Yoga for the Postpartum Core
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Postnatal Yoga Core Practice 6 min.
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Postnatal Yoga Pelvic Floor 5 min.
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
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Postnatal Yoga for the Core: Part 1
The first of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This first part will touch on abdominal separati...
