Postnatal Yoga Pelvic Floor 5 min.
Yoga for the Postpartum Core
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5m 52s
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
Up Next in Yoga for the Postpartum Core
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Postnatal Yoga for the Core: Part 1
The first of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This first part will touch on abdominal separati...
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Postnatal Yoga for the Core: Part 2
The second of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This second part will further introduce working...
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Postnatal Yoga for the Core: Part 3
The third of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This third part will focus on our posture and ho...
