Up Next in Yoga for the Postpartum Core

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  11:01

  Postnatal Core Work 10 min.

  Postnatal Core Work 10 min.

  A short 10 minute core work practice to do on its own or before or after a longer practice.

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  05:48

  Postnatal Yoga Core Practice 6 min.

  Postnatal Yoga Core Practice 6 min.

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  05:52

  Postnatal Yoga Pelvic Floor 5 min.

  Postnatal Yoga Pelvic Floor 5 min.

  A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.