As baby and belly grow the posture is increasingly impacted by the body's changes. Use this practice to help correct postural misalignment and better support your back and belly throughout your pregnancy.

A deep release for the hips, Pigeon Pose is almost always challenging in pregnancy. Prep for the pose and then move into it in a supported way with this short practice.

A calming breath perfect for any time in the perinatal period. This breath practice will help calm your mind and energy, the perfect practice for stress and anxiety but also right before bed for better sleep.

Tight, achy legs? This short practice will help address the legs which can be hard to stretch and need all the more attention during pregnancy as we carry the growing weight of baby.

Pregnant? Got six minutes? This short practice will touch all those spots irritated by pregnancy. Perfect first thing in the morning, on a lunch break or to wind down in the evening. Its not about how long you practice but how regularly.

A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.

The mid back area (around the bra line for those of us who wear bras) is a common complaint mid 2nd trimester and 3rd trimester. This short practice will help get to that uncomfortable area and create some ease.

Core work during pregnancy? It is possible! Here is a short practice to address the needs of the pregnant core and continue to build strength throughout your pregnancy.

This short practice is perfect if you're feeling tired or if getting down on the floor feels like a lot. Great for parents of multiples or as just a quick break at your desk.

This pranayama (breath) practice can help calm a busy mind and settle busy energy. Safe and suitable for pregnancy or postpartum.

Wondering how to modify your sun salutations during pregnancy? Here's two great options to support your body and allow you to continue to do more flow based yoga practices.