Prenatal & Postnatal Yoga Calming Breath 6 min.
Prenatal Yoga
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6m 10s
A calming breath perfect for any time in the perinatal period. This breath practice will help calm your mind and energy, the perfect practice for stress and anxiety but also right before bed for better sleep.
Up Next in Prenatal Yoga
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Prenatal Yoga Leg Practice 6 min.
Tight, achy legs? This short practice will help address the legs which can be hard to stretch and need all the more attention during pregnancy as we carry the growing weight of baby.
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Prenatal Yoga Short Practice 6 min.
Pregnant? Got six minutes? This short practice will touch all those spots irritated by pregnancy. Perfect first thing in the morning, on a lunch break or to wind down in the evening. Its not about how long you practice but how regularly.
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Postnatal Yoga Pelvic Floor 5 min.
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
