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Prenatal Yoga Short Practice 6 min.
Prenatal Yoga
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5m 35s
Pregnant? Got six minutes? This short practice will touch all those spots irritated by pregnancy. Perfect first thing in the morning, on a lunch break or to wind down in the evening. Its not about how long you practice but how regularly.
Up Next in Prenatal Yoga
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Postnatal Yoga Pelvic Floor 5 min.
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
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Prenatal Yoga Mid Back Release 5 min.
The mid back area (around the bra line for those of us who wear bras) is a common complaint mid 2nd trimester and 3rd trimester. This short practice will help get to that uncomfortable area and create some ease.
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Prenatal Yoga Core Practice 5 min.
Core work during pregnancy? It is possible! Here is a short practice to address the needs of the pregnant core and continue to build strength throughout your pregnancy.
