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Postnatal Yoga Pelvic Floor 5 min.
Prenatal Yoga • 5m 52s
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
Up Next in Prenatal Yoga
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Prenatal Yoga Mid Back Release 5 min.
The mid back area (around the bra line for those of us who wear bras) is a common complaint mid 2nd trimester and 3rd trimester. This short practice will help get to that uncomfortable area and create some ease.
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Prenatal Yoga Core Practice 5 min.
Core work during pregnancy? It is possible! Here is a short practice to address the needs of the pregnant core and continue to build strength throughout your pregnancy.
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Prenatal Yoga Chair Practice 4 min.
This short practice is perfect if you're feeling tired or if getting down on the floor feels like a lot. Great for parents of multiples or as just a quick break at your desk.
