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Prenatal Yoga Chair Practice 4 min.
Prenatal Yoga
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4m 0s
This short practice is perfect if you're feeling tired or if getting down on the floor feels like a lot. Great for parents of multiples or as just a quick break at your desk.
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Prenatal or Postnatal Yoga Nadi Shodh...
This pranayama (breath) practice can help calm a busy mind and settle busy energy. Safe and suitable for pregnancy or postpartum.
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Prenatal Yoga Sun Salutations 4 min.
Wondering how to modify your sun salutations during pregnancy? Here's two great options to support your body and allow you to continue to do more flow based yoga practices.
