Prenatal Yoga Leg Practice 6 min.
Prenatal Yoga • 5m 37s
Tight, achy legs? This short practice will help address the legs which can be hard to stretch and need all the more attention during pregnancy as we carry the growing weight of baby.
Up Next in Prenatal Yoga
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Prenatal Yoga Short Practice 6 min.
Pregnant? Got six minutes? This short practice will touch all those spots irritated by pregnancy. Perfect first thing in the morning, on a lunch break or to wind down in the evening. Its not about how long you practice but how regularly.
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Postnatal Yoga Pelvic Floor 5 min.
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
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Prenatal Yoga Mid Back Release 5 min.
The mid back area (around the bra line for those of us who wear bras) is a common complaint mid 2nd trimester and 3rd trimester. This short practice will help get to that uncomfortable area and create some ease.
