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Prenatal Yoga Restorative Practice 22 min.
Yoga for Pregnant Beginners
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22m
Prepare to release tension and stress in this restorative yoga practice designed for pregnancy.
Up Next in Yoga for Pregnant Beginners
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Prenatal Yoga Bed Time Practice 16 min.
Unwind from a long day and prepare for bed. Insomnia is very common in pregnancy and this practice can help your body and mind relax before heading off to sleep.
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Prenatal Yoga Wall Practice 10 min
Have a wall in your home? This practice is for you. We'll use the wall for added stability and support, great for 3rd trimester or those with multiples but also perfect for a practice that feels just a little bit different.
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Prenatal Yoga Chair Practice 10 min.
Chair practices are perfect for days of low energy or for those carrying multiples. This short practice can also be done as a break during a workday.
