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Prenatal Yoga Bed Time Practice 16 min.
Yoga for Pregnant Beginners
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16m
Unwind from a long day and prepare for bed. Insomnia is very common in pregnancy and this practice can help your body and mind relax before heading off to sleep.
Up Next in Yoga for Pregnant Beginners
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Prenatal Yoga Wall Practice 10 min
Have a wall in your home? This practice is for you. We'll use the wall for added stability and support, great for 3rd trimester or those with multiples but also perfect for a practice that feels just a little bit different.
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Prenatal Yoga Chair Practice 10 min.
Chair practices are perfect for days of low energy or for those carrying multiples. This short practice can also be done as a break during a workday.
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Prenatal Yoga Chair Practice 4 min.
This short practice is perfect if you're feeling tired or if getting down on the floor feels like a lot. Great for parents of multiples or as just a quick break at your desk.
