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Prenatal Yoga Chair Practice 10 min.
Yoga for Pregnant Beginners • 9m 23s
Chair practices are perfect for days of low energy or for those carrying multiples. This short practice can also be done as a break during a workday.
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Prenatal Yoga Chair Practice 4 min.
This short practice is perfect if you're feeling tired or if getting down on the floor feels like a lot. Great for parents of multiples or as just a quick break at your desk.
