We offer yoga specifically geared toward the perinatal body, taught by a certified and highly experienced pre/postnatal yoga teacher (not to mention a mama herself!). Not only do we seek to provide accessible yoga practices but we also seek to provide a community for parents-to-be and new parents. Pregnancy and new parenthood can feel lonely sometimes, we are there for you throughout your journey.
Many people begin yoga during their pregnancy when its suggested by a care provider. Beginning a yoga practice can feel challenging or intimidating especially when we're pregnant. These videos are designed to help get you comfortable with yoga through shorter, gentler practices. Not just for beginners though, these practices are perfect for everyone whether you've been practice 1 month or 10 years!
Have a wall in your home? This practice is for you. We'll use the wall for added stability and support, great for 3rd trimester or those with multiples but also perfect for a practice that feels just a little bit different.