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Prenatal Yoga Wall Practice 10 min
Yoga for Pregnant Beginners
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9m 41s
Have a wall in your home? This practice is for you. We'll use the wall for added stability and support, great for 3rd trimester or those with multiples but also perfect for a practice that feels just a little bit different.
Up Next in Yoga for Pregnant Beginners
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Prenatal Yoga Chair Practice 10 min.
Chair practices are perfect for days of low energy or for those carrying multiples. This short practice can also be done as a break during a workday.
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Prenatal Yoga Chair Practice 4 min.
This short practice is perfect if you're feeling tired or if getting down on the floor feels like a lot. Great for parents of multiples or as just a quick break at your desk.
